OUR SERVICES
Whether you’re looking to bounce back, achieve, or grow in life, we can help. We offer a range of services to help you boost your wellbeing, performance, and mental health.
Get a tailored approach to help you bounce back, achieve, or grow in life. Our team of psychologists can help you build skills to:
Bounce back. We help with anxiety (panic, social, performance, exam, public speaking), depression, stress, and burnout.
Adjust to changes in your life such as work changes, health issues, migration, grief, loss …even a global pandemic! We help build resilience and positive coping strategies.
Boost performance by shifting mindset, improving study skills, managing public speaking nerves, and getting a handle on perfectionism and procrastination.
Manage health issues and its wide-ranging impact (identity, social life, quality of life). We also help with alcohol misuse and smoking.
Feel better about yourself (self-esteem, body image, emotional eating issues).
Prepare for parenthood, and perinatal anxiety + depression.
Building better relationships (romantic, friendship, and parenting) by communicating and relating better.
Sessions may be eligible for Medicare/health fund rebates; please note that we do not bulk bill. We do not provide legal reports, though some of our psychologists will see clients under WorkCover and ICWA arrangements (please ask our administrative team).
We help organisations build resilience in their team, maintain balance in high-performance cultures, and raise awareness of mental health issues in the workplace.
Workshops + Seminars on topics including Stress, burnout and resilience; Leading a productive life through better mindset and behaviours, Building work/life balance, mindfulness, and raising awareness of mental health issues in the workplace.
Employee Assistance Program. We can help with work/personal problems that impact on performance and psychological wellbeing, including adjustment difficulties, stress and burnout, grief and loss, critical incidents, anxiety, and depression. These sessions can be conducted via tele-health or face-to-face.
Through our Organisational Psychology arm Perquiro we can also offer leadership + organisational development consulting on topics such as:
Building capability frameworks,
Talent measurement,
Psychometric assessments, and
Leadership and team coaching.
WHAT WE'RE BLOGGING ABOUT
Looking for tips to improve your wellbeing and mental health? Take a look at our blog. Here's what we've been blogging about lately.
Featured Articles
Overwhelmed? Emotionally exhausted? Withdrawing from work and life and feeling ineffective? If this is your daily grind, it sound like Planet Burnout may be just what you need to reset, refocus, and live a more sustainable life.