14-day Wellbeing Challenge

14 day wellbeing challenge tips psychologist counsellor subiaco perth The Skill Collective.png

Want wellbeing tips that fit your busy lifestyle? Meet our 14-day Wellbeing Challenge.

Ideal for the time-poor, these are 'done for you' tips emailed each day to your inbox. The tips focus on boosting the body, mind, or heart, and take just 15 minutes each. 

Our tips are written by clinical psychologists (that's us!) and backed by science and our clinical experience. And...it's FREE!

So, are you ready to build better wellbeing? Sign up below (and check your email to confirm your enrolment!), or scroll down to read more about the 14-day Wellbeing Challenge.


By accessing our 14-day Wellbeing Challenge you will also receive news and updates at The Skill Collective. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us.

For more information please read our Privacy Policy and Terms + Conditions.


Why THIS wellbeing challenge?

What sets this one apart from the others? Here are some points in case you need further convincing:

If you're looking for a taster of tips to boost your wellbeing this is it! We've grouped our tips into three broad categories: Body, Mind, and Heart, to give you an idea of just what can be done when it comes to looking after your wellbeing. Certain types of tips will be a better fit for you, so why not give this a try to see what works best for you?

 

Our tips fit into your busy lifestyle and we're all about practicality. Over the years we've worked with many busy, time-poor individuals who want to improve their wellbeing but feel blocked by how much effort is involved. We find that the tips that tend to be used are brief and practical, hence we've chosen tips that can be carried out in just 15 minutes.

 

We get specific. No, we won't just cover generic advice, such as "turn your negative thoughts into positive ones" (spoiler alert: see Day 9's tip to see how we get specific with this tip!). Instead, we'll step you through the How To and the Why when it comes to making our tips work. Our tips blend reflection exercises (e.g. reviewing where your current wellbeing is at) with more hands-on strategies (e.g. Slow breathing, mindfulness in eating, cognitive restructuring).

 

The tips are delivered in bite-sized chunks that take just 15 minutes each. We get that it's far easier way to work on your wellbeing each day. Ever been given a long list of strategies and think "I can always refer to the list when I need it?" but don't really action it? Yup, that's why we've gone for a daily delivery of only one tip that takes just 15-minutes

 

As a taster, some of the things we'll cover in our 14-day Wellbeing Challenge include:

Tips for the BODY, because your physical health has an impact on your wellbeing. Our BODY tips include auditing your energy levels, working with your body's rhythm, mindful eating, breathing for relaxation, and getting more sleep.

 

Tips for the MIND because your thoughts affect your wellbeing. We cover tips including setting yourself up for a positive mindset for the day, how to catch a negative thought, how to accept a frustrating situation, and unplugging/digital detox.

 

Tips for the HEART because social connectedness and positive emotions buffer against stress and depression. They cover tips such as nurturing social connections, savouring the moment, and doing a good deed for someone.

 

Interested? Sign up below and you can get started right away (remember to check your email to confirm your enrolment).

By accessing our 14-day Wellbeing Challenge you will also receive news and updates at The Skill Collective. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us.

For more information please read our Privacy Policy and Terms + Conditions.


See what others are saying about the 14-day Wellbeing Challenge

"Amazing and I would love this to be an everyday thing." - Carly
"Great 14-day challenge, you've done an amazing job and I love that your content is available on your blog." - Name withheld
"I enjoyed completing this course. I found it to be educational and entertaining, whilst also being fairly time efficient." - Name withheld
"The 14-day Challenge was a good refresher, reinforcing my previous learning. It was delivered in an easy to follow format and was practical. I didn't find any of the activities too time consuming or difficult to complete. Thank you." - Julie

 
 


Want to get more out of life? Meet our Productive Life Planner.

The Skill Collective Psychologist Subiaco Perth Burnout Stress Anxiety Daily Weekly Planner Free

Got to get it together?

Ever been through moments of busyness when things pile up and you find yourself falling behind? Things fall off your radar, you find out that you've missed yet another function, and you find yourself swamped by tasks rather than taking charge of your routine? Not just that, but all of this busyness is causing you a lot of stress?

It seems like you're not alone.

Judging by the hurdles facing the majority of clients that we work with, and also by our most popular blog posts this past year, one of the biggest challenges most of us find is just how to lead a productive life and still look after your health and wellbeing.

That is, we all seem to be looking for that elusive work-life balance. Certainly, things can  get out of balance quickly and stress and burnout can occur, so what's the solution?

Enter...our FREE Productive Life Planner. The Productive Life Planner contains:

  • A Monthly Planner so you can look at the bigger picture and keep and eye on the weeks ahead of you
  • A Weekly Planner that allows you to focus on what's on the horizon (for that week), help you keep track of those habits you're trying to build, and also give you an overview of work-life balance
  • A Daily Planner so you can get stuff done and also track your health and wellbeing

Will it make a difference to your life? It can, and we'll show you exactly how to use it. Grab the planner here:


GRAB THE PRODUCTIVE LIFE PLANNER

Get your hands on our Productive Life Planner below. It's an easy download (no physical products will be sent) so you can get cracking on it today. 

IMPORTANT : You'll be asked to confirm that you want the planner, so check your email and confirm you want it!

By accessing our Resource Library you will also receive news and updates at The Skill Collective. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us.

For more information please read our Privacy Policy and Terms + Conditions.


How do I use the Productive Life Planner?

 

There are many ways of using the Productive Life Planner, you can use it as:

  • A daily To Do list
  • A way of keeping track of your wellness goals across the week, or even
  • A way of seeing what's on the horizon this month.

If you're after something more guided, be sure to check out Pages 3-5 of the Planner where we take you through a Step-by-Step Guide on how to get productive by the day, week, and month (sneak peek below).

 

Productive Life Planner Organizer Step By Step Guide The Skill Collective.png

Grab IT HERE

Get your hands on our Productive Life Planner below. It's an easy download (no physical products will be sent) so you can get cracking on it today. 

IMPORTANT : You'll be asked to confirm that you want the planner, so check your email and confirm you want it!

By accessing our Resource Library you will also receive news and updates at The Skill Collective. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us.

For more information please read our Privacy Policy and Terms + Conditions.



 
 

Looking for a one-stop shop full of tips to help boost your Wellbeing, Mental Health, and Performance? Our Resource Library contains tips to help you to:

Bounce Back when you feel frazzled or your wellbeing and mental health feel a bit wobbly

Achieve more in life with your goals and your productivity at work and at play

Grow and flourish in life using tips drawn from positive psychology, wellbeing, and resilience


what's in the resource library?

the skill collective wellbeing tips anxiety panic depression mental health performance free resource library subiaco perth

Our Wellbeing tips are written by us (we're psychologists!), backed by science, and draw on our clinical experience. In other words, we're translating science into practical, easy-to-use tips.

Here's a little sneak peek as to what you can find in our Resource Library - it's ever-growing so check back often!

  • 5 habits for Healthy Self-Esteem
  • How to Get More Done at Work
  • How to Recover from Burnout
  • 4 tips to help you successfully Spring Clean your Life
  • How to make Small Talk when you're Socially Anxious
  • 7 health behaviours that Boost your Wellbeing
  • 3 tips for the right mindset for Pregnancy + Birth
  • K10 - Your Mental Health Check-Up

Get access below (a password will be emailed to you) and get cracking on boosting your wellbeing, mental health, and performance. 


 
 

By accessing our Resource Library you will also receive news and updates at The Skill Collective. You can unsubscribe at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us.

For more information please read our Privacy Policy and Terms + Conditions.