OUR RESOURCES
We believe in good mental health for all, and as part of this we have dedicated our time and effort to developing a wide range of resources. Feel free to check out what we’ve built, and spread good mental health around! We have an array of resources to help you bounce back from poor mental health, achieve more in life, and grow and flourish. Take a look at our:
Library of tip sheets
Books + guides - Planet Burnout, Guide to Student Success, Women’s Guide to Good Mental Health, Men’s (Man)ual for Good Mental Health
Planner - Productive Life Planner
Courses - 14-day Wellbeing Challenge, Speaking Volumes (public speaking), and Nimble Noodle (exam anxiety + study preparation)
Our Wellbeing tips are written by our team, backed by science, and draw on our clinical experience. In other words, we're translating science into practical, easy-to-use tips. Learn more…
Planet Burnout. Are you feeling overwhelmed, emotionally exhausted, withdrawing from work and life, and find your performance is decreasing, then chances are you're a resident of Planet Burnout. Learn more…
Want to get more out of life? Meet our 2023 Productive Life Planner. Learn more…
Nimble Noodle. Are you a student plugging away at your studies but not getting anywhere? Have your past years studying shown you a few traps you fall into over and over again as a student?Read on to learn more…
Coronavirus Study Tips. Take a look at our Top 10 tips for managing your studies during these challenging times. Learn more…
A Guide to Student Success, which complements our other student resources listed above. This resource is ideal for university and college students, or those senior high school students planning on entering the workforce after school. learn more…
14 Day Wellbeing Challenge. Ideal for the time-poor, these are 'done for you' tips emailed each day to your inbox. The tips focus on boosting the body, mind, or heart, and take just 15 minutes each. Learn more…
Speaking Volumes. A fear of public speaking can invade your daily life, and cause you significant anxiety in the lead up to moments where you have to speak up! Read on to Learn more…
BLOG
Don’t forget to also check out The Skill Collective’s Blog. Our blog centres around topics to help with wellbeing, mental health, and performance, and covers a range of topics including:
GUIDES FOR MENTAL HEALTH
We also have guides for good mental health - Women’s Guide to Good Mental Health and Men’s (Man)ual for Mental Health. Each highlights the unique wellbeing and mental health challenges faced (whether it’s stigma in the form of The Man Box, wine o’clock, social comparison) and outlines Toolkits for good mental health.
Women’s guide to good mental health looks at the shifting identities women face across the lifespan, the struggle of the juggle, wine o’clock, and social comparison. It also outlines a toolkit for change. Learn more…
Men’s (man)ual for good mental health addresses barriers impacting on men’s health including stigma and toxic masculinity (The Man Box), and covers practical tips to take better care of men’s wellbeing. Learn more…
Keep track of your anxiety by monitoring your mood and sticking with healthy habits. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.