14-day Wellbeing Challenge

Clinical psychologist Subiaco Perth 14 day wellbeing challenge.png

Want wellbeing tips that fit your busy lifestyle? Meet our 14-day Wellbeing Challenge.

Ideal for the time-poor, each day one tip is emailed to your inbox. The tips focus on boosting the body, mind, or heart, and take just 15 minutes each. 

Our tips are written by clinical psychologists (that's us!) and backed by science and our clinical experience. And...it's FREE!

So, are you ready to build better wellbeing? Sign up below (and check your email to confirm your enrolment!), or scroll down to read more about the 14-day Wellbeing Challenge.

Why THIS wellbeing challenge?

What sets this one apart from the others? Here are some points in case you need further convincing:

  • We're about practicality. Over the years we've worked with many busy, time-poor individuals who want to improve their wellbeing but feel blocked by how much effort is involved. We find that the tips that tend to be used are brief and practical, hence we've chosen tips that can be carried out in 15 minutes.


  • We won't just cover some generic advice, such as "turn your negative thoughts into positive ones". Each tip is broken down to outline How To carry out each tip and Why it works. Our tips blend reflection exercises (e.g. Reviewing where your current wellbeing is at) with more hands-on strategies (e.g. Slow breathing, mindfulness in eating, cognitive restructuring).


  • It's delivered in bite-sized chunks. Together with each tip taking just 15 minutes, it's far easier way to work on your wellbeing each day. Ever been given a long list of strategies and think "I can always refer to the list when I need it?" but don't really action it? Yup, that's why we've gone for a daily delivery of only one tip that takes just 15-minutes


As a taster, some of the things we'll cover in our 14-day Wellbeing Challenge include tips for the:

  • BODY: These tips look at boosting physical health to improve your overall wellbeing. The tips include managing your energy levels better, mindful eating, breathing for relaxation, and getting more sleep.


  • MIND: These tips look at how our thoughts affect our wellbeing. We cover tips including setting yourself up for a positive mindset for the day, how to catch a negative thought, how to accept a frustrating situation, and unplugging/digital detox.


  • HEART: These tips recognise that social connectedness and positive emotions buffer against stress and depression. They cover tips such as nurturing social connections, savouring the moment, and doing a good deed for someone.


Interested? Sign up below and you can get started right away (remember to check your email to confirm your enrolment).

See what others are saying about the 14-day Wellbeing Challenge

"Amazing and I would love this to be an everyday thing." - Carly
"Great 14-day challenge, you've done an amazing job and I love that your content is available on your blog." - Name withheld
"I enjoyed completing this course. I found it to be educational and entertaining, whilst also being fairly time efficient." - Name withheld
"The 14-day Challenge was a good refresher, reinforcing my previous learning. It was delivered in an easy to follow format and was practical. I didn't find any of the activities too time consuming or difficult to complete. Thank you." - Julie

Why not share the wellness?

Everything is better when shared, so get your friends, family or colleagues on board to make it a team challenge.

You can also follow us on Instagram, and share your 14-day Wellbeing experience by tagging a photo of you in challenge mode with #14dayWellbeing.



Want to get more out of life? Meet our Productive Life Planner.

The Skill Collective Psychologist Subiaco Perth Burnout Stress Anxiety Daily Weekly Planner Free

Got to get it together?

Ever been through moments of busyness when things pile up and you find yourself falling behind? Things fall off your radar, you find out that you've missed yet another function, and you find yourself swamped by tasks rather than taking charge of your routine? Not just that, but all of this busyness is causing you a lot of stress?

It seems like you're not alone.

Judging by the hurdles facing the majority of clients that we work with, and also by our most popular blog posts this past year, one of the biggest challenges most of us find is just how to lead a productive life and still look after your health and wellbeing.

That is, we all seem to be looking for that elusive work-life balance. Certainly, things can  get out of balance quickly and stress and burnout can occur, so what's the solution?

Enter...our FREE Productive Life Planner. The Productive Life Planner contains:

  • A Monthly Planner so you can look at the bigger picture and keep and eye on the weeks ahead of you
  • A Weekly Planner that allows you to focus on what's on the horizon (for that week), help you keep track of those habits you're trying to build, and also give you an overview of work-life balance
  • A Daily Planner so you can get stuff done and also track your health and wellbeing

Will it make a difference to your life? It can, and we'll show you exactly how to use it. Grab the planner here:


Get your hands on our Productive Life Planner below. It's an easy download (no physical products will be sent) so you can get cracking on it today. 

IMPORTANT : You'll be asked to confirm that you want the planner, so check your email and confirm you want it!

How do I use the Productive Life Planner?


There are many ways of using the Productive Life Planner, you can use it as:

  • A daily To Do list
  • A way of keeping track of your wellness goals across the week, or even
  • A way of seeing what's on the horizon this month.

If you're after something more guided, be sure to check out Pages 3-5 of the Planner where we take you through a Step-by-Step Guide on how to get productive by the day, week, and month (sneak peek below).


Productive Life Planner Organizer Step By Step Guide The Skill Collective.png


Get your hands on our Productive Life Planner below. It's an easy download (no physical products will be sent) so you can get cracking on it today. 

IMPORTANT : You'll be asked to confirm that you want the planner, so check your email and confirm you want it!

Looking for the How to Lead a Productive Life online course?

Filled with tips and step-by-step guides on how to develop productive habits and a productive mindset, 

be the first to find out when it launches by letting us know your details below.


Looking for a one-stop shop full of tips to help boost your Wellbeing, Mental Health, and Performance? Our Resource Library contains tips to help you to:

Bounce Back when you feel frazzled or your wellbeing and mental health feel a bit wobbly

Achieve more in life with your goals and your productivity at work and at play

Grow and flourish in life using tips drawn from positive psychology, wellbeing, and resilience

what's in the resource library?

the skill collective wellbeing tips anxiety panic depression mental health performance free resource library subiaco perth

Our Wellbeing tips are written by us (we're psychologists!), backed by science, and draw on our clinical experience. In other words, we're translating science into practical, easy-to-use tips.

Here's a little sneak peek as to what you can find in our Resource Library - it's ever-growing so check back often!

  • 5 habits for Healthy Self-Esteem
  • How to Get More Done at Work
  • How to Recover from Burnout
  • 4 tips to help you successfully Spring Clean your Life
  • How to make Small Talk when you're Socially Anxious
  • 7 health behaviours that Boost your Wellbeing
  • 3 tips for the right mindset for Pregnancy + Birth
  • K10 - Your Mental Health Check-Up

Get access below (a password will be emailed to you) and get cracking on boosting your wellbeing, mental health, and performance.