First, we believe in building skills for a better life. We get that you want to make changes, and we're here to help you learn skills to achieve your goals.
Second, we strongly believe in learning techniques that are backed by science and our clinical experience. We drawn on empirically-validated techniques including:
- Solution-focused Therapy
- Schema Therapy
- Emotion regulation and Dialectical Behaviour Therapy (DBT)
- Motivational interviewing
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology
Third, we get that making sustainable changes can be challenging, which is why we help you identify any barriers to change. In doing so we help you maintain momentum with your new skills.
Fourth, we believe in making practical changes. Rather than teach you an abstract skill and leave you to figure out how to use them in real life, we step you through applying these skills to the collective areas of your life. We like to call them our Collective Skills, and you can read more about them here.