We are a clinical psychology practice helping people build skills for a better life.
Want a tailored approach to making changes? Let us help you to:
BOUNCE BACK from mental health challenges such as:
Anxiety | Panic | Depression | Trauma | Low self-esteem | Relationships + Communication | Pain | OCD | Alcohol | Eating disorders | Postnatal and antenatal anxiety + depression
ACHIEVE more with skills for performance and productivity (e.g. time management, goal setting, perfectionism), public speaking
GROW in life by finding meaning and purpose, or boosting resilience
We also offer couples counselling.
Sessions may be eligible for Medicare or private health fund rebates. We also see clients under WorkCover, ICWA, and EAP arrangements.
Our psychologists can help you get the most out of your team with a range of topics to help boost Wellbeing, Mental Health, and Performance.
Our workshops are evidence-based and delivered by clinical and consulting psychologists. Topics include:
- Burnout and Resilience
- How to lead a Productive Life
- Build a Productive Mindset
- Being your best self at work
The workshops are facilitated by our dynamic psychologists who take a fun and interactive approach to helping your team to raise their knowledge and build effective skills.
Want tips on Wellbeing, Mental Health, and Performance?
Visit our blog where we write about building skills for a better life, including:
- What to do in case of a panic attack
- How to recover from burnout
- A primer on perfectionism
- What's the difference between sadness and depression?
- 7 tips for living with social anxiety
- Low self-esteem: Body image and eating disorders
You can also get access to our FREE Resource Library with even more (exclusive!) tips that you won't find on our blog. Our exclusive tip sheets include:
- How to make Small Talk when you're Socially Anxious
- 3 Tips for the right Mindset for Pregnancy + Birth
- 15 tips to reduce stress: A guide for busy people
WHAT WE'RE BLOGGING ABOUT
Looking for tips to improve your wellbeing and mental health? Take a look at our blog. Here's what we've been blogging about lately.
Meet our skilled and friendly team of clinical and consulting psychologists.
We help you build skills to find the best way forward, whether you're looking to bounce back, achieve, or grow in life.
We are all highly qualified with a minimum qualification of Master of Clinical Psychology, and use evidence-based treatments including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Solution-focused therapy, Dialectical Behaviour Therapy, and mindfulness.
CLINICAL PSYCHOLOGY REGISTRAR
Keely is a compassionate and pragmatic therapist with a special interest in helping clients build resilience in response to significant life events. She helps clients better manage anxiety, depression, chronic pain, stress, and relationships.
Click here to learn more about Keely.
Farah is a friendly and solution-focused psychologist with considerable experience in the fields of clinical and corporate psychology. She helps individuals facing challenges at work to boost their wellbeing and performance. Farah can also assist in times of adjustment and change (including migration, retirement, health diagnoses).
Click here to learn more about Farah.
Annie is an encouraging and warm Clinical Psychologist who helps you find the best fit for your needs. Annie has a particular interest in helping individuals live meaningful lives aligned with their values. Annie's particular strengths are in the areas of anxiety (worry, panic, social anxiety), relationships (including couples counselling), and difficulties with eating and food.
Click here to learn more about Annie.
clinical psychologist + director
Joyce is a warm and practical psychologist with a keen interest in helping people get the most out of life no matter where they're at in their wellbeing - be it boosting their psychological resilience, bouncing back from mental health challenges, or improving performance.
Joyce also helps with work and study performance issues, anxiety, and pregnancy and psychological preparation for parenthood.
Click here to learn more about Joyce.