My Happy Place: A positive psychology-based journal

• Happiness

• Character strengths and virtues

• PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)

• Grit

• Gratitude

In this journal we outline these five key concepts in positive psychology, and if you are new to regular journalling our “Set up for success” pages will help you to build motivation and momentum in this act of self-care.

What is positive psychology?

Positive psychology focuses on those ingredients that help us flourish and thrive in life. It’s about understanding what helps boost our resilience so we can bounce back from setbacks and live a more fulfilling life.

Positive psychology also helps you develop a greater appreciation for life and increases your connectedness with yourself, others, and the world.

Why journalling?

When days are filled with To Do lists and appointments, setting aside time to journal can be that refreshing pause in an otherwise busy day - a chance to tune in to those moments we would otherwise ignore amongst the noise of daily life. Through intentional practice via journalling, you can improve resilience and a positive outlook.

SPECIFICATION

168 internal pages, Hardcover

SIZE

15.6cm x 23.4cm