Clinical Psychologist Subiaco Perth anxiety perfectionism.png

Want more? You can connect with The Skill Collective in the following ways:

Contact us to make an individual appointment to get started on making changes.
Get access to our FREE resource library filled with exclusive tip-sheets on Wellbeing, Mental Health, and Performance that you won't find here on the blog
Join our FREE 14-day Wellbeing Challenge. Tailored for busy lives we're talking wellbeing tips for better body, mind, and heart in just 15 minutes a day, delivered straight to your inbox.

Featured

5 reasons why modern life causes stress (and what to do about it)

(Updated July 2023) Experiencing stress and burnout? The stressors of modern day and lifestyle challenges may be making things worse. Here’s what to do about it.

Low self-esteem: How perfectionism sets us back...

Why does wanting to be so good leave us feeling so bad?

Early career burnout - Part 2: Workplace factors

Burnout is on the rise, and it’s disproportionately affecting millennials, Gen Zs, and those in the early stages of their career. Read on to learn what workplaces can do to help.

Early career burnout - Part 1: Individual factors

Burnout is on the rise, and it’s disproportionately affecting millennials, Gen Zs, and those in the early stages of their career. Read on to learn what you can do to manage your burnout.

Caught in the Perfectionism-Procrastination loop?

Is perfectionism driving you to procrastinate? It may seem counterintuitive, but unrealistic standards and a fear of failure can often lead to procrastination. Read on to learn more…

Aiming high? Think like an athlete.

Striving for excellence? Think like an athlete.

How to recover from burnout

What are some signs you have burnout and how do you recover from it?

Imposter Syndrome: When the perfectionist feels like a fraud (and how to overcome it)

Ever feel like a fraud, that you'll be found out? Perfectionists often fall prey to Imposter Syndrome - read on to find out why, and learn steps to help overcome it.

A primer on perfectionism

Here’s a quick guide on what you need to know about perfectionism.

Quote of the day: Perfectionism doesn't believe in practice shots...

The never-ending pursuit of perfection can have some serious drawbacks.

LOOKING FOR our LIBRARY of tipsheets?

Our website is currently undergoing some renovations and we’re going old school :(

So if you’re keen to join our 4000+ readers with access to our library of tipsheets please send us an email using the link below to join our inner circle. We’ll email you the password to the library; please allow time for us to send it to you.