Caught in the Perfectionism-Procrastination loop?
Is perfectionism driving you to procrastinate? It may seem counterintuitive, but a fear of failure can stand in the way of you achieving your goals. Read on to learn more…
Working in FIFO: The challenges for mental health (and tips to help)
A FIFO lifestyle presents unique challenges to your sleep, relationships, and mental health. We cover these challenges and suggest tips to help you cope.
Public speaking anxiety at work: Tips to manage a common challenge
Public speaking anxiety holding you back at work? Step up to the next level with these tips to help you manage your anxiety.
Social anxiety at work: How social anxiety affects your performance
What is it like showing up at work when you live with social anxiety? In this article we dive into tips to help you better manage social anxiety in the workplace.
Imposter Syndrome: When the perfectionist feels like a fraud (and how to overcome it)
Ever feel like a fraud, that you'll be found out? Perfectionists often fall prey to Imposter Syndrome - read on to find out why, and learn steps to help overcome it.
A primer on perfectionism
Here’s a quick guide on what you need to know about perfectionism.
SLEEP + PSYCHOLOGY: HOW SLEEP AFFECTS THE MIND + HOW THE MIND AFFECTS SLEEP
Sleep affects the mind, and in turn the mind affects sleep. So how can you get a better night of sleep?