How to boost your winter wellbeing
How can you counter the winter blues? Check out our tips on how to boost your wellbeing during the colder months.
Low Self-Esteem: Thoughts + Thinking Styles
Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem
Positive Psychology: 5 Key Concepts (and how journalling helps with intentional practice)
Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.
PERMA: The Ingredients for Resilience + Wellbeing
Looking to build up your resilience and wellbeing reserves? Meet your new best friend PERMA, the key 5 ingredients from positive psychology for better resilience and wellbeing.
About stigma (and why you don't need to suffer from mental health issues to see a psychologist)
Is your stigma getting in the way of you feeling better? Here’s why you don’t need to ‘suffer’ from mental health issues to see a psychologist.
SLEEP + PSYCHOLOGY: HOW SLEEP AFFECTS THE MIND + HOW THE MIND AFFECTS SLEEP
Sleep affects the mind, and in turn the mind affects sleep. So how can you get a better night of sleep?
Confessions of a mindfulness sceptic...
Mindfulness...it's everywhere we look, and it permeates every aspect of our lives. But is mindfulness the miracle cure it's touted to be?