Spring has sprung! It's our annual Spring Clean Your Life series, and this year we're looking at finding simplicity amidst the clutter.

We get it - life is busy, particularly in a modern world.

We get too caught up in our daily routines to be able to see whether our time is spent in a meaningful and purposeful manner.

We can end up spending time doing tasks that don't take us closer to our goals, that don't enhance or enrich our lives, or give us meaning and purpose.

We can then feel directionless and empty because what we do doesn't align with where we want to go...that's if we even know where we want to go.

So, for our Spring Clean Your Life series this year we're taking a good look at the various areas of our lives in a bid to help clean out the clutter to find simplicity. Follow us this month for our five-part series as we cast our eye on the different areas of our lives.

Featured

How to boost your winter wellbeing

How can you counter the winter blues? Check out our tips on how to boost your wellbeing during the colder months.

Low Self-Esteem: Thoughts + Thinking Styles

Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem

Positive Psychology: 5 Key Concepts (and how journalling helps with intentional practice)

Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.

PERMA: The Ingredients for Resilience + Wellbeing

Looking to build up your resilience and wellbeing reserves? Meet your new best friend PERMA, the key 5 ingredients from positive psychology for better resilience and wellbeing.