Thanks for reading. We hope that you enjoyed it as much as we did writing it.

Did you like this article? If so, please let us know by clicking on that little heart icon at the bottom of this post.

Know someone who may find this of interest? If so, please share with your connections/ social media network.

Want more? You can:

Sign up for our FREE monthly newsletter and get exclusive tips that you won't find here on the blog
Find us on Facebook, LinkedIn, or Pinterest, or
Contact us to make an individual appointment

Featured

How a planner can help you to better manage anxiety

Keep track of your anxiety by monitoring your mood and sticking with healthy habits. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.

Parental burnout: What is it, how it differs from burnout, and how to bounce back

As rewarding a role that parenting may be, parental burnout is very real - exhaustion, feeling detached from your children, being less effective as a parent, and feeling fed up with the parenting role. Learn what to do to bounce back and improve your relationship with your children.

Working in FIFO: The challenges for mental health (and tips to help)

A FIFO lifestyle presents unique challenges to your sleep, relationships, and mental health. We cover these challenges and suggest tips to help you cope.

7 tips for living with social anxiety

Living with social anxiety can be limiting and lonely. If you find that your fear gets in the way of you living your best life, read on to find out how to turn things around.

5 reasons why modern life causes stress (and what to do about it)

(Updated July 2023) Experiencing stress and burnout? The stressors of modern day and lifestyle challenges may be making things worse. Here’s what to do about it.

Public speaking anxiety at work: Tips to manage a common challenge

Public speaking anxiety holding you back at work? Step up to the next level with these tips to help you manage your anxiety.

Social anxiety at work: How social anxiety affects your performance

What is it like showing up at work when you live with social anxiety? In this article we dive into tips to help you better manage social anxiety in the workplace.

How a planner can help you stay on track with your studies

Between studies, assignments, paid work, volunteer work, sporting commitments, social life… is it any wonder things that student life can feel overwhelming? Here’s how to use your a study planner to organise yourself.