What is it like showing up at work when you live with social anxiety? In this article we dive into tips to help you better manage social anxiety in the workplace.

Between studies, assignments, paid work, volunteer work, sporting commitments, social life… is it any wonder things that student life can feel overwhelming? Here’s how to use your a study planner to organise yourself.

How are self-esteem, body image, and eating disorders related?

Do you compare and then despair? Read on to learn how social comparison drags down your self-esteem.

Why does wanting to be so good leave us feeling so bad?

Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem

Burnout is on the rise, and it’s disproportionately affecting millennials, Gen Zs, and those in the early stages of their career. Read on to learn what workplaces can do to help.