How a planner can help you to better manage anxiety
Keep track of your anxiety by monitoring your mood and sticking with healthy habits. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.
Public speaking anxiety at work: Tips to manage a common challenge
Public speaking anxiety holding you back at work? Step up to the next level with these tips to help you manage your anxiety.
Social anxiety at work: How social anxiety affects your performance
What is it like showing up at work when you live with social anxiety? In this article we dive into tips to help you better manage social anxiety in the workplace.
Student athletes - Tips for balancing sport with your studies
The life of a student athlete is truly a busy one, so how can you balance sport with studies without burning out?
How a planner can help you stay on track with your studies
Between studies, assignments, paid work, volunteer work, sporting commitments, social life… is it any wonder things that student life can feel overwhelming? Here’s how to use your a study planner to organise yourself.
Early career burnout - Part 2: Workplace factors
Burnout is on the rise, and it’s disproportionately affecting millennials, Gen Zs, and those in the early stages of their career. Read on to learn what workplaces can do to help.
Early career burnout - Part 1: Individual factors
Burnout is on the rise, and it’s disproportionately affecting millennials, Gen Zs, and those in the early stages of their career. Read on to learn what you can do to manage your burnout.