Improve Communication + Relationships

Learn skills to enhance your communication and improve your friendships, romantic relationships, and family relationships (including parenting). We draw on skills from Cognitive Behaviour Therapy and Emotion-focused Couples Therapy to help you to:

Develop skills for healthy long-term relationships
Prepare for cohabitation, marriage, and parenthood
Identify and break unhelpful relationship patterns
Communicate assertively in relationships
Change unhelpful beliefs and expectations that are impacting on your relationship
Manage issues of trust and infidelity
Tune in to what's really going on in your relationship and with your partner rather than operating from assumptions

Read More in this area

How psychological flexibility can help your relationship

When it comes to relationships it can be easy to get stuck in unhelpful thoughts and behaviours. Can being psychologically flexible help your relationship? Read on to learn more about this technique drawn from Acceptance and Commitment Therapy (ACT).

How to improve your parent-child relationship

A secure attachment is one of the best gifts that you can give your children - it sets them up for healthy relationships when they get older. Read on for our tips on how to improve your parent-child relationship.

There’s always room for improvement when it comes to successful and loving connections with your partner or spouse. Read on to see our 4 top tips for building better romantic relationships.

Spring Clean Your Life - Part 3: Relationships

When it comes to Spring Cleaning let's take a closer look today at your relationships - what types of support does each relationship offer you, and what type of support do you offer others?

Why Communication + Social Skills matter at University

Why do communication and social skills matter so much at uni, and how can we make changes?

Healthy Mindset | Part 4: The Anger Mindset

Why do we get angry and why does it matter? How do we go about changing it?

LOOKING FOR our LIBRARY of tipsheets?

Our website is currently undergoing some renovations and we’re going old school :(

So if you’re keen to join our 4000+ readers with access to our library of tipsheets please send us an email using the link below to join our inner circle. We’ll email you the password to the library; please allow time for us to send it to you.