Improve Communication + Relationships

Learn skills to enhance your communication and improve your friendships, romantic relationships, and family relationships (including parenting). We draw on skills from Cognitive Behaviour Therapy and Emotion-focused Couples Therapy to help you to:

Develop skills for healthy long-term relationships
Prepare for cohabitation, marriage, and parenthood
Identify and break unhelpful relationship patterns
Communicate assertively in relationships
Change unhelpful beliefs and expectations that are impacting on your relationship
Manage issues of trust and infidelity
Tune in to what's really going on in your relationship and with your partner rather than operating from assumptions

Read More in this area

Parental burnout: What is it, how it differs from burnout, and how to bounce back

Parental burnout is real. It can leave you feeling exhausted, emotionally distant from your children, less effective as a parent, and overwhelmed by the demands of parenting. Learn how to recover, reconnect, and strengthen your relationship with your children.

How to improve your parent-child relationship

A secure attachment is one of the best gifts that you can give your children - it sets them up for healthy relationships when they get older. Read on for our tips on how to improve your parent-child relationship.

There’s always room for improvement when it comes to successful and loving connections with your partner or spouse. Read on to see our 4 top tips for building better romantic relationships.