Learn skills to enhance your communication and improve your friendships, romantic relationships, and family relationships (including parenting). We draw on skills from Cognitive Behaviour Therapy and Emotion-focused Couples Therapy to help you to:
Develop skills for healthy long-term relationships
Prepare for cohabitation, marriage, and parenthood
Identify and break unhelpful relationship patterns
Communicate assertively in relationships
Change unhelpful beliefs and expectations that are impacting on your relationship
Manage issues of trust and infidelity
Tune in to what's really going on in your relationship and with your partner rather than operating from assumptions
Read More in this area
As rewarding a role that parenting may be, parental burnout is very real - exhaustion, feeling detached from your children, being less effective as a parent, and feeling fed up with the parenting role. Learn what to do to bounce back and improve your relationship with your children.