Grace has extensive experience working with first responders and frontline healthcare professionals (doctors, nurses) whose work exposes them to trauma and other people's worst days.

She understands that trauma isn't always one defining event. Sometimes it is the cumulative weight of years spent witnessing, responding to and absorbing difficult experiences.

Grace offers a safe, steady space to begin making sense of what has happened. She helps clients understand how trauma affects the brain and body, develop greater emotional regulation and gradually feel safer and more in control.

Grace is trained in evidence-based trauma therapies, including EMDR (Eye Movement Desensitisation and Reprocessing). She works with clients to process experiences and memories that still feel present, helping them become something that happened then, rather than something that is still happening now.

Becoming a mother can change almost everything — your body, your identity, your relationships, your priorities and your sense of who you are.

And sometimes, it doesn't feel the way you thought it would.

You can love your baby and still feel overwhelmed. You can be grateful and still struggle. You can want this deeply and still miss parts of the person you were before.

Grace supports women through the perinatal and postnatal period, including fertility and family planning, pregnancy, birth and the transition into motherhood.

She understands the weight of expectations around motherhood and the painful gap that can exist between how you thought you would feel and how you actually feel. Her work provides space to explore identity changes, grief, anxiety, adjustment, relationships and the many emotional complexities of becoming a mother.

There is no single way you are supposed to feel during this transition. Grace works with you to understand what your experience is asking of you.

Sometimes life takes a turn you didn't expect.

A relationship ends. Your health changes. You receive a diagnosis. Someone you love dies. Work changes. You become a parent. The life you had planned no longer looks quite the same.

Even when a change is something you chose or wanted, it can still involve loss.

Grace supports adults through these periods of uncertainty, grief and adjustment. She provides a space to acknowledge what has changed, make sense of what you're feeling and begin to work out who you are — and what matters to you — in this next chapter.

Grace understands that burnout can look very different from what people imagine.

Sometimes it isn't collapsing. It's waking up tired, running on empty, becoming more detached, losing patience, questioning your abilities or realising that things you once cared about don't seem to matter in quite the same way anymore.

For people who work in high-pressure environments, particularly where there is little room for error, being able to switch off can feel almost impossible. When you've spent years being the person who copes, the idea that you might not be coping can be difficult to admit.

Grace works with people experiencing burnout, chronic stress, poor work-life balance and compassion fatigue to understand how they got here and what needs to change.

Together, this might mean examining expectations you've placed on yourself, boundaries you've lost along the way, the ways you've learned to cope, or the parts of your life that have gradually disappeared beneath responsibility.

The aim isn't simply to help you cope with more. It's to help you find a way of living that is more sustainable, connected and genuinely yours.

Sometimes you know you're not yourself, but you can't quite explain why.

Anxiety can leave you constantly anticipating what might go wrong. Depression can make everything feel harder — including the things you know are supposed to make you feel better.

Grace works with adults experiencing anxiety and/or depression, helping them understand what is happening beneath the symptoms and what may be keeping the pattern going.

Her approach combines evidence-based psychological therapy with a genuine interest in understanding the person behind the symptoms. Together, she helps clients develop new ways of responding, reconnect with what matters to them and move towards feeling more like themselves again.