(Updated July 2023) Experiencing stress and burnout? The stressors of modern day and lifestyle challenges may be making things worse. Here’s what to do about it.

Public speaking anxiety holding you back at work? Step up to the next level with these tips to help you manage your anxiety.

What is it like showing up at work when you live with social anxiety? In this article we dive into tips to help you better manage social anxiety in the workplace.

Between studies, assignments, paid work, volunteer work, sporting commitments, social life… is it any wonder things that student life can feel overwhelming? Here’s how to use your planner to organise yourself.

How are self-esteem, body image, and eating disorders related?

Do you compare and then despair? Read on to learn how social comparison drags down your self-esteem.

Why does wanting to be so good leave us feeling so bad?

Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem

Staying on track when it comes to managing your anxiety can be challenging. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.

Living with social anxiety as a student can be challenging - speaking up in class, group assignments, public speaking, gaining work experience, making friends … the list of social situations is endless. But there’s no need to suffer further…read on to find how to go from surviving to thriving in your studies.