Improve your mood and bounce back from mental health issues using skills drawn from evidence-based treatments such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Meta-Cognitive Therapy, Schema Therapy, and Solution-focused therapy.
We can help you to bounce back in the following areas:
- Stress and coping with significant life changes
- Anxiety (Panic, Obsessive-Compulsive Disorder, Social Anxiety, Worrying, Phobias)
- Depression (including bipolar depression and postnatal depression)
- Eating Disorders
- Low self-esteem and poor body image
- Problematic alcohol use