Bounce Back

Improve your mood and bounce back from mental health issues using skills drawn from evidence-based treatments such as Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Meta-Cognitive Therapy, Schema Therapy, and Solution-focused therapy.

We can help you to bounce back in the following areas:

  • Stress and coping with significant life changes
  • Anxiety (Panic, Obsessive-Compulsive Disorder, Social Anxiety, Worrying, Phobias)
  • Trauma
  • Depression (including bipolar depression and postnatal depression)
  • Eating Disorders
  • Low self-esteem and poor body image
  • Problematic alcohol use