Living with social anxiety as a student can be challenging - speaking up in class, group assignments, public speaking, gaining work experience, making friends … the list of social situations is endless. But there’s no need to suffer further…read on to find how to go from surviving to thriving in your studies.

Anxiety is on the rise amongst university students, so what do students need to know about anxiety on campus and how to manage it?

How do you know which study techniques work? Read on to find out what's been shown to be effective.