Keep track of your anxiety by monitoring your mood and sticking with healthy habits. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.
As rewarding a role that parenting may be, parental burnout is very real - exhaustion, feeling detached from your children, being less effective as a parent, and feeling fed up with the parenting role. Learn what to do to bounce back and improve your relationship with your children.
A FIFO lifestyle presents unique challenges to your sleep, relationships, and mental health. We cover these challenges and suggest tips to help you cope.
Emetophobia, or a fear of vomiting, can have a significant impact on everyday life. Here’s a guide to signs of a phobia of vomiting and to treatments that work.
Living with social anxiety as a student can be challenging - speaking up in class, group assignments, public speaking, gaining work experience, making friends … the list of social situations is endless. But there’s no need to suffer further…read on to find how to go from surviving to thriving in your studies.
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