Crafting a moment of mindfulness - How to find time to be mindful when life is busy
Mindfulness is now firmly entrenched in our consciousness, but how can we find a moment to fit mindfulness into our busy modern day lives?
What to do in case of a panic attack
What is a panic attack, and what can you do about it? Read on for our tips on how to manage it ‘in the moment’, and what to do after the panic attack has passed.
Confessions of a mindfulness sceptic...
Mindfulness...it's everywhere we look, and it permeates every aspect of our lives. But is mindfulness the miracle cure it's touted to be?