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The Skill Collective
Home
About us
What's New
Our Approach
Meet Our Team
Our Services
Fees + Rebates
Join our team
For individuals
Burnout
Anxiety, trauma + OCD
Depression + Bipolar Disorder
Perfectionism
Identity + low self-esteem
Student wellbeing + performance
FAQs - Frequently Asked Questions
Resources
About our courses
- Social Set (social anxiety)
- Speaking Volumes (Public Speaking Anxiety)
About our Resources
- Planet Burnout
- My Happy Place
- Resource Library (tipsheets)
- Productive Life Planner
Blog + Articles
For Workplaces
Workplace mental health
Employee Assistance (EAP)
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Low Self-Esteem: Body Image + Eating Disorders
Bounce Back Joyce Chong 1/2/22 Bounce Back Joyce Chong 1/2/22

Low Self-Esteem: Body Image + Eating Disorders

How are self-esteem, body image, and eating disorders related?

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PERMA: The Ingredients for Resilience + Wellbeing
Happiness + Wellbeing, Grow Joyce Chong 4/11/20 Happiness + Wellbeing, Grow Joyce Chong 4/11/20

PERMA: The Ingredients for Resilience + Wellbeing

Looking to build up your resilience and wellbeing reserves? Meet your new best friend PERMA, the key 5 ingredients from positive psychology for better resilience and wellbeing.

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How to build better relationships
Grow, Improve Relationships Joyce Chong 22/6/18 Grow, Improve Relationships Joyce Chong 22/6/18

How to build better relationships

There’s always room for improvement when it comes to successful and loving connections with your partner or spouse. Read on to see our 4 top tips for building better romantic relationships.

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Confessions of a mindfulness sceptic...
Happiness + Wellbeing, Bounce Back, Collective Snippets Joyce Chong 28/6/16 Happiness + Wellbeing, Bounce Back, Collective Snippets Joyce Chong 28/6/16

Confessions of a mindfulness sceptic...

Mindfulness...it's everywhere we look, and it permeates every aspect of our lives. But is mindfulness the miracle cure it's touted to be?

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Rethink your Drink - Alcohol use, misuse, and tips for cutting down
Bounce Back, Healthy Lifestyle Joyce Chong 9/10/15 Bounce Back, Healthy Lifestyle Joyce Chong 9/10/15

Rethink your Drink - Alcohol use, misuse, and tips for cutting down

With some sobering statistics on problematic alcohol use, here are our top tips to help you cut down.

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The Skill Collective acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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