We are experienced Clinical and Registered Psychologists who help people develop skills to make sustainable changes in life. We work with a range of issues, including:

• Stress management

• Adjustment and life-transition issues

• Anxiety (OCD, GAD, Panic Disorder, Phobias, PTSD - MVA)

• Depression and bipolar depression

• Self-esteem issues

• Perfectionism and procrastination

• Perinatal anxiety and depression

• Health issues (eating disorders, quitting smoking, alcohol misuse)

We use evidence-based treatments and techniques in our work, including:

• Cognitive Behaviour Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness

• Positive Psychology

• Solution-focused Therapy

• Schema Therapy

• Emotion regulation and Dialectical Behaviour Therapy (DBT)

• Motivational interviewing