Enhance Wellbeing + Happiness

Get more out of your life by building skills to enhance your happiness and wellbeing. We draw on skills in the areas of Positive Psychology, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy to help you live a more meaningful life aligned with your values.

We also focus on building resilience as a core skill to help you thrive in life and bounce back from challenges that you may face, enabling you to live your life without being held back by emotional roadblocks.

Read more in this area

How can you counter the winter blues? Check out our tips on how to boost your wellbeing during the colder months.

Low Self-Esteem: Thoughts + Thinking Styles

Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem

Positive Psychology: 5 Key Concepts (and how journalling helps with intentional practice)

Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.

PERMA: The Ingredients for Resilience + Wellbeing

Looking to build up your resilience and wellbeing reserves? Meet your new best friend PERMA, the key 5 ingredients from positive psychology for better resilience and wellbeing.

About stigma (and why you don't need to suffer from mental health issues to see a psychologist)

Is your stigma getting in the way of you feeling better? Here’s why you don’t need to ‘suffer’ from mental health issues to see a psychologist.

SLEEP + PSYCHOLOGY: HOW SLEEP AFFECTS THE MIND + HOW THE MIND AFFECTS SLEEP

Sleep affects the mind, and in turn the mind affects sleep. So how can you get a better night of sleep?

Mindfulness...it's everywhere we look, and it permeates every aspect of our lives. But is mindfulness the miracle cure it's touted to be?

LOOKING FOR our LIBRARY of tipsheets?