Enhance Wellbeing + Happiness

Get more out of your life by building skills to enhance your happiness and wellbeing. We draw on skills in the areas of Positive Psychology, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy to help you live a more meaningful life aligned with your values.

We also focus on building resilience as a core skill to help you thrive in life and bounce back from challenges that you may face, enabling you to live your life without being held back by emotional roadblocks.

Read more in this area

How can you counter the winter blues? Check out our tips on how to boost your wellbeing during the colder months.

Low Self-Esteem: Thoughts + Thinking Styles

Is your self-talk dragging your self-esteem down? Here’s how thoughts and thinking styles leads to low self esteem

Positive Psychology: 5 Key Concepts (and how journalling helps with intentional practice)

Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.

PERMA: The Ingredients for Resilience + Wellbeing

Looking to build up your resilience and wellbeing reserves? Meet your new best friend PERMA, the key 5 ingredients from positive psychology for better resilience and wellbeing.

Lost in the information wilderness when it comes to men's health resources? We've got you covered with our concise list.

About stigma (and why you don't need to suffer from mental health issues to see a psychologist)

Is your stigma getting in the way of you feeling better? Here’s why you don’t need to ‘suffer’ from mental health issues to see a psychologist.

Quote of the day: Don't just climb the ladder of success...

Where is your work taking you? Down the path of success and burnout? What if there's a different way to think about it?

Is your job harming your wellbeing? (And what's the antidote if it is?)

Given that we will spend roughly 90,000 hours at work over our lifetime, it's worth checking if your job is harming your wellbeing.

Quote of the day: Life is not merely being alive...

What is there to life?

Quote of the day: One of the major sources of stress...

What causes you stress?

LOOKING FOR our LIBRARY of tipsheets?

Our website is currently undergoing some renovations and we’re going old school :(

So if you’re keen to join our 4000+ readers with access to our library of tipsheets please send us an email using the link below to join our inner circle. We’ll email you the password to the library; please allow time for us to send it to you.