Want a healthier life? To be more fit? Lose weight? Exercise more? Quit smoking? Cut down on your drinking? 

We all make goals to improve our physical health, but often find that these best intentions fall down after some time. Increase your chances of making sustainable changes by: 

• Making a realistic plan for change for weight management, exercising, quitting smoking, and decreasing alcohol use
• Developing a healthy mindset by identifying and changing the emotional triggers that sabotage your efforts