Feeling overwhelmed, anxious or unlike yourself during perimenopause? Learn why this life stage affects mental wellbeing and how psychological support can help.

Perimenopause - or the period of transition into menopause - can be a time of great upheaval when it comes to the physical, mental, and social aspects of life.

Pregnancy is a time of great change and adjustment, and mental health issues can emerge. Read on to learn more about psychological risk factors for perinatal depression and anxiety.