After a distressing event or critical incident it’s normal to feel out of sorts and experience anxiety, low mood, and irritability. But how do you know when distress tips into trauma, and what can you do to cope with trauma?
Bounce Back, Achieve
Keep track of your anxiety by monitoring your mood and sticking with healthy habits. Here we outline how the humble planner can help you to achieve your goals when it comes to anxiety.
Bounce Back, Improve Relationships
As rewarding a role that parenting may be, parental burnout is very real - exhaustion, feeling detached from your children, being less effective as a parent, and feeling fed up with the parenting role. Learn what to do to bounce back and improve your relationship with your children.
Achieve at Work, Bounce Back
A FIFO lifestyle presents unique challenges to your sleep, relationships, and mental health. We cover these challenges and suggest tips to help you cope.
Emetophobia, or a fear of vomiting, can have a significant impact on everyday life. Here’s a guide to signs of a phobia of vomiting and to treatments that work.
