resource library of tip sheets

Our Wellbeing tips are written by us (we're psychologists!), backed by science, and draw on our clinical experience. In other words, we're translating science into practical, easy-to-use tips. Here's a little sneak peek as to what you can find in our Resource Library - it's ever-growing so check back often!

  1. How to make small talk when you're Socially Anxious

  2. 7 tips for living with Social Anxiety

  3. How to Recover from Burnout

  4. 7 tips to help with Stress + Overwhelm

  5. What to do in case of a panic attack?

  6. Understanding your performance anxiety

  7. 5 ways to move past ‘what if’ worries

  8. Tips for coping with trauma

  9. How anxiety affects your studies

  10. 6 tips to help with loneliness + social anxiety

  11. 5 habits for Healthy Self-esteem

  12. 7 Health Behaviours that boost your Wellbeing

  13. Managing mental health while FIFO

  14. When Perfectionism harms your wellbeing

  15. Parental burnout

  16. Stuck in the Perfectionism-Procrastination loop?

  17. Growth mindset: Why it matters and how to build one

  18. What causes stress?

  19. How to recover from burnout

  20. Perimenopause

Get access below (a password will be emailed to you) and get cracking on boosting your wellbeing, mental health, and performance.