MY HAPPY PLACE
A 30-day guided journal based on positive psychology principles to build your wellbeing and resilience.
How can Positive Psychology helps you get to a happier place?
Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.
Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.
My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:
Happiness
Character strengths and virtues
PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
Grit
Gratitude
Tap into the ingredients for a flourishing life:
Positive emotions
Engagement
Positive relationships
Meaning
Accomplishments
Good health
Through intentionally flexing your wellbeing muscles you are well on your way to a more resilient life.
All of us possess strengths and traits that we enjoy using and enable us to flourish.
The key is to incorporate these regularly into our routines. In doing so, we look forward to our tasks, time seems to fly when we are engaged in these tasks, and we feel more content.
Grit can help you to weather the dark clouds in life, and to persist through challenges to reach those goals that are meaningful to you.
An attitude of gratitude can help you find the silver linings amongst dark clouds, and boost your emotional wellbeing through challenging times.
ABOUT THE AUTHORS OF MY HAPPY PLACE
My Happy Place is brought to you by our clinical psychologist Dr Joyce Chong and our provisional psychologist Giulia Villa.
Dr Joyce Chong is our Principal Clinical Psychologist with a wealth of experience helping individuals to bounce back from challenges and thrive in life. Giulia Villa is our Provisional Psychologist with a passion for positive wellbeing.
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Boost your wellbeing and resilience with Positive Psychology. In this article we look at 5 key concepts in the field of positive psychology, and how journalling can help you achieve better wellbeing.