Life is not merely being alive, but being well. - Marcus Aurelius

It's easy to think about life in terms of a series of minutes, hours, days, weeks, months, and years. Through it all, we can get so caught up in doing well that we forget all about being well, and this is when physical and psychological health suffers.

It's time to pause, reset, and breathe.

As an antidote to the Stress of Modern Life, let's take stock of where we're at. Life isn't just about existing and going through the motions. It's important to also focus on being well and staying well.

Oh, and be sure to check out our 14-day Wellbeing Challenge. We've put together 14 days of wellbeing tips that focus on the body, mind, and heart. It's a chance to pause and reset.

Want more? You can connect with The Skill Collective in the following ways:

• Contact us to make an individual appointment to get started on making changes.
• Get access to our FREE resource library filled with exclusive tip-sheets on Wellbeing, Mental Health, and Performance that you won't find here on the blog
• Join our FREE 14-day Wellbeing Challenge. Tailored for busy lives we're talking wellbeing tips for better body, mind, and heart in just 15 minutes a day, delivered straight to your inbox.