Just breathe...

Breathe.png

Just breathe...

It's that time of the year, that 'perfect storm' of busyness where we:

  • Try to finalise things we had on our To Do list for the past year
  • Look ahead to setting goals for the year ahead
  • Get busy with social events and the stress that they bring us
  • Plan our holidays
  • Tie up loose ends at work

 

In the midst of all of this planning, when stress levels are rapidly rising, it's helpful to take a step back and just breathe, so that you can:

  • Take the edge off your stress levels
  • Calm your mind so that you can focus

Need more convincing? See how breathing can help when you feel angry, and also when you feel anxious or panicky.

 

 


Want more? You can connect with The Skill Collective in the following ways:

  • Contact us to make an individual appointment to get started on making changes.
  • Get access to our FREE resource library filled with exclusive tip-sheets on Wellbeing, Mental Health, and Performance that you won't find here on the blog
  • Join our FREE 14-day Wellbeing Challenge. Tailored for busy lives we're talking wellbeing tips for better body, mind, and heart in just 15 minutes a day, delivered straight to your inbox.