14-day Wellbeing Challenge
Want wellbeing tips that fit your busy lifestyle? Meet our 14-day Wellbeing Challenge.
Ideal for the time-poor, these are 'done for you' tips emailed each day to your inbox. The tips focus on boosting the body, mind, or heart, and take just 15 minutes each.
Our tips are written by clinical psychologists (that's us!) and backed by science and our clinical experience. And...it's FREE!
So, are you ready to build better wellbeing? Sign up below (and check your email to confirm your enrolment!), or scroll down to read more about the 14-day Wellbeing Challenge.
Why THIS wellbeing challenge?
What sets this one apart from the others? Here are some points in case you need further convincing:
If you're looking for a taster of tips to boost your wellbeing this is it! We've grouped our tips into three broad categories: Body, Mind, and Heart, to give you an idea of just what can be done when it comes to looking after your wellbeing. Certain types of tips will be a better fit for you, so why not give this a try to see what works best for you?
Our tips fit into your busy lifestyle and we're all about practicality. Over the years we've worked with many busy, time-poor individuals who want to improve their wellbeing but feel blocked by how much effort is involved. We find that the tips that tend to be used are brief and practical, hence we've chosen tips that can be carried out in just 15 minutes.
We get specific. No, we won't just cover generic advice, such as "turn your negative thoughts into positive ones" (spoiler alert: see Day 9's tip to see how we get specific with this tip!). Instead, we'll step you through the How To and the Why when it comes to making our tips work. Our tips blend reflection exercises (e.g. reviewing where your current wellbeing is at) with more hands-on strategies (e.g. Slow breathing, mindfulness in eating, cognitive restructuring).
The tips are delivered in bite-sized chunks that take just 15 minutes each. We get that it's far easier way to work on your wellbeing each day. Ever been given a long list of strategies and think "I can always refer to the list when I need it?" but don't really action it? Yup, that's why we've gone for a daily delivery of only one tip that takes just 15-minutes.
As a taster, some of the things we'll cover in our 14-day Wellbeing Challenge include:
Tips for the BODY, because your physical health has an impact on your wellbeing. Our BODY tips include auditing your energy levels, working with your body's rhythm, mindful eating, breathing for relaxation, and getting more sleep.
Tips for the MIND because your thoughts affect your wellbeing. We cover tips including setting yourself up for a positive mindset for the day, how to catch a negative thought, how to accept a frustrating situation, and unplugging/digital detox.
Tips for the HEART because social connectedness and positive emotions buffer against stress and depression. They cover tips such as nurturing social connections, savouring the moment, and doing a good deed for someone.
Interested? Sign up below and you can get started right away (remember to check your email to confirm your enrolment).
See what others are saying about the 14-day Wellbeing Challenge
"Amazing and I would love this to be an everyday thing." - Carly
"Great 14-day challenge, you've done an amazing job and I love that your content is available on your blog." - Name withheld
"I enjoyed completing this course. I found it to be educational and entertaining, whilst also being fairly time efficient." - Name withheld
"The 14-day Challenge was a good refresher, reinforcing my previous learning. It was delivered in an easy to follow format and was practical. I didn't find any of the activities too time consuming or difficult to complete. Thank you." - Julie